Foods and Drinks to Avoid after Teeth Whitening

food-avoid-after-teeth-whitening
20 May 2022

Foods and Drinks to Avoid after Teeth Whitening

Your teeth are susceptible to staining and discoloration after a professional teeth whitening treatment. Your favorite foods and drinks that are high in color, acid or sugar can quickly cause your teeth to lose their bright, white color. By avoiding those treats at least 48 hours after your teeth whitening, you can enjoy the results of the procedure for a longer period of time.

Here are a few of the most common offenders:

1. Coffee, Tea and Red Wines

Coffee, tea, and red wines are the most common culprits when it comes to teeth staining. You might love your morning cup of coffee or nightly glass of red wine, but it’s best to avoid these drinks for at least 48 hours after teeth whitening treatment. If you can’t give them up completely, be sure to brush your teeth immediately afterwards or rinse your mouth out with water.

2. Dark-colored Fruits and Vegetables

Fruits and vegetables such as blueberries, blackberries, cherries and beets can also cause staining. While these foods are healthy for you, it’s important to avoid them for at least two days after you’ve had your teeth professionally whitened. The color of these foods can transfer to your teeth, and while it may not be noticeable at first, over time it can cause your teeth to become discolored. So, if you want to keep your teeth looking their best, don’t eat these foods after having your teeth whitened.

3. Sodas and Other Dark-colored Beverages

Are you a soda drinker? You might want to avoid it if you’re trying to keep your teeth looking their best. Sodas and other dark-colored beverages can quickly cause your teeth to become discolored. The color is caused by the acid in the drinks, which can destroy the enamel on your teeth. You should also avoid drinking soda after you’ve had your teeth whitened for a couple days, as it can undo all of your hard work and leave you back at square one. If you aren’t able to stay away from drinking soda, drink it through a straw and rinse your mouth out with water after that.

4. Cigarettes and Tobacco Products

Tobacco use is one of the leading causes of tooth discoloration and staining. If you smoke or use tobacco products, it is best to avoid them altogether after teeth whitening for several days. Even 2-3 cigarettes immediately after a teeth whitening procedure can change the color of your teeth to yellow again. Electronic cigarettes are a less harmful alternative, but they still contain nicotine which can lead to tooth discoloration. If you can’t quit, try to smoke or use tobacco products as little as possible and rinse your mouth afterwards.

5. Foods with Artificial Coloring

Foods that contain artificial coloring, such as candy and cake, can also cause staining. The color from these foods can transfer to your teeth and cause them to become discolored. So if you want to keep your teeth looking their best, stay away from these foods after having your teeth whitened.

These are just a few of the foods and drinks that you should avoid after a teeth whitening treatment. By following this simple rule, you can maintain the bright, white smile that you worked so hard for. Keep your smile looking its best!